Evaporated fat-free milk and smoked turkey sausage are the calorie-busting secrets in this rich and creamy pasta favorite.
Fiery Fettuccine (lighter recipe)
- Prep Time 10 min
- Total 25 min
- Servings 4
- Ingredients 6
Ingredients
- 8 ounces uncooked fettuccine
- 1 cup evaporated fat-free milk
- 1 teaspoon Creole or Cajun seasoning
- 1 jar (7 ounces) roasted red bell peppers, drained
- 1/2 pound fully cooked smoked turkey sausage, cut into 1/4-inch slices
- 2 medium green onions, sliced (1/4 cup)
Instructions
-
Step1Cook and drain fettuccine as directed on package.
-
Step2While fettuccine is cooking, place milk, Creole seasoning and bell peppers in blender or food processor. Cover and blend on high speed until smooth.
-
Step3Pour pepper mixture into 12-inch skillet. Cook over medium heat, stirring occasionally, until mixture thickens. Stir in sausage; heat through but do not boil.
-
Step4Serve sausage mixture over fettuccine. Sprinkle with onions.
Nutrition
330
Calories
7 g
Total Fat
21 g
Protein
48 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 330
- Calories from Fat
- 65
- Total Fat
- 7 g
- Saturated Fat
- 2 g
- Cholesterol
- 80 mg
- Sodium
- 650 mg
- Potassium
- 430 mg
- Total Carbohydrate
- 48 g
- Dietary Fiber
- 2 g
- Protein
- 21 g
% Daily Value*:
- Vitamin A
- 44%
- 44%
- Vitamin C
- 72%
- 72%
- Calcium
- 22%
- 22%
- Iron
- 18%
- 18%
Exchanges:
3 Starch; 1 Vegetable; 1 1/2 Lean Meat;Tips from the Betty Crocker Kitchens
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