Seven-layer salad goes sophisticated with tender field greens, crisp fennel bulb and asparagus, topped with a lighter dressing featuring fresh Parmesan.
Fennel-Asparagus Seven-Layer Salad
- Prep Time 25 min
- Total 2 hr 25 min
- Servings 6
- Ingredients 10
Ingredients
- 6 cups mesclun (field or wild) greens
- 1 cup thinly sliced fennel bulb
- 1/2 cup thinly sliced radishes
- 1/2 cup shredded carrot
- 1/2 cup thinly sliced sweet onion
- 6 slices bacon, crisply cooked, crumbled
- 1 cup (1/2-inch pieces) fresh asparagus
- 1 1/2 cups reduced-fat mayonnaise or salad dressing
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup shredded aged Gouda or Swiss cheese (2 oz)
Instructions
-
Step1In large glass bowl, layer mesclun, fennel, radishes, onion, bacon and asparagus. In medium bowl, mix mayonnaise and Parmesan cheese. Spread mayonnaise mixture over asparagus, covering top completely and sealing to edge of bowl. Sprinkle with Gouda cheese.
-
Step2Cover; refrigerate at least 2 hours, but no longer than 12 hours, to blend flavors. Toss before serving, if desired.
Nutrition
330
Calories
27g
Total Fat
9g
Protein
11g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving (About 1 1/4 Cups)
- Calories
- 330
- Calories from Fat
- 240
- Total Fat
- 27g
- 42%
- Saturated Fat
- 7g
- 33%
- Trans Fat
- 0g
- Cholesterol
- 40mg
- 14%
- Sodium
- 810mg
- 34%
- Potassium
- 390mg
- 11%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 5g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 100%
- 100%
- Vitamin C
- 25%
- 25%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;Carbohydrate Choice
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