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Fennel-Asparagus Seven-Layer Salad

Fennel-Asparagus Seven-Layer Salad

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By Betty Crocker Kitchens

Updated Aug 5, 2011

Fennel-Asparagus Seven-Layer Salad

Fennel-Asparagus Seven-Layer Salad

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Prep Time 25 min
Total 2 hr 25 min
Servings 6
Ingredients 10

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Ingredients

6 cups mesclun (field or wild) greens
1 cup thinly sliced fennel bulb
1/2 cup thinly sliced radishes
1/2 cup shredded carrot
1/2 cup thinly sliced sweet onion
6 slices bacon, crisply cooked, crumbled
1 cup (1/2-inch pieces) fresh asparagus
1 1/2 cups reduced-fat mayonnaise or salad dressing
1/2 cup freshly grated Parmesan cheese
1/4 cup shredded aged Gouda or Swiss cheese (2 oz)

Instructions

Step
1

In large glass bowl, layer mesclun, fennel, radishes, onion, bacon and asparagus. In medium bowl, mix mayonnaise and Parmesan cheese. Spread mayonnaise mixture over asparagus, covering top completely and sealing to edge of bowl. Sprinkle with Gouda cheese.
Step
2

Cover; refrigerate at least 2 hours, but no longer than 12 hours, to blend flavors. Toss before serving, if desired.

Nutrition

330 Calories

27g Total Fat

9g Protein

11g Total Carbohydrate

5g Sugars

Nutrition Facts

Serving Size: 1 Serving (About 1 1/4 Cups)

Calories: 330

Calories from Fat: 240

Total Fat: 27g; 42%

Saturated Fat: 7g; 33%

Trans Fat: 0g

Cholesterol: 40mg; 14%

Sodium: 810mg; 34%

Potassium: 390mg; 11%

Total Carbohydrate: 11g; 4%

Dietary Fiber: 2g; 9%

Sugars: 5g

Protein: 9g

% Daily Value*:

Vitamin A: 100%; 100%

Vitamin C: 25%; 25%

Calcium: 20%; 20%

Iron: 8%; 8%

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 1/2 Fat;

Carbohydrate Choice

1

*Percent Daily Values are based on a 2,000 calorie diet.

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