Treat your family to a delicious 30 minute supper! Serve pasta topped with herb cooked Polish sausage and vegetables mixture.
Family Sausage Supper
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 10
Ingredients
- 4 oz. uncooked vermicelli or spaghetti, broken
- 4 tablespoons margarine or butter
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1 (4.5-oz.) jar sliced mushrooms, drained
- 1 (1-lb.) pkg. Frozen Broccoli Cuts
- 1 (1-lb.) smoked sausage or Polish sausage ring, cut into 1/2-inch slices
- 1 to 2 teaspoons dried oregano leaves
- 1/4 teaspoon garlic powder
- 1/4 cup grated Parmesan cheese
Instructions
-
Step1Cook vermicelli to desired doneness as directed on package. Drain; rinse with hot water. Return to saucepan. Stir in 1 tablespoon of the margarine. Cover to keep warm.
-
Step2Meanwhile, melt remaining 3 tablespoons margarine in large skillet over medium-high heat. Add onion, bell pepper, mushrooms and broccoli; cook about 5 minutes or until broccoli is thawed, stirring frequently.
-
Step3Reduce heat to medium. Add sausage, oregano and garlic powder; mix well. Cook about 5 minutes or until thoroughly heated, stirring occasionally.
-
Step4Place warm vermicelli on serving platter. Top with sausage and vegetable mixture. Sprinkle with Parmesan cheese.
Nutrition
410
Calories
30g
Total Fat
16g
Protein
23g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 1/3 Cups
- Calories
- 410
- Calories from Fat
- 270
- Total Fat
- 30g
- 46%
- Saturated Fat
- 10g
- 50%
- Cholesterol
- 45mg
- 15%
- Sodium
- 1110mg
- 46%
- Total Carbohydrate
- 23g
- 8%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 3g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 32%
- 32%
- Vitamin C
- 26%
- 26%
- Calcium
- 10%
- 10%
- Iron
- 12%
- 12%
Exchanges:
1 Starch; 1 1/2 Other Carbohydrate; 2 Vegetable; 1 High-Fat Meat; 4 Fat;
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