Spicy Buffalo wing sauce and sour cream dipping sauce make these tenders a family favorite.
Family Favorite Buffalo Tenders
- Prep Time 20 min
- Total 50 min
- Servings 4
- Ingredients 7
Ingredients
Chicken
- 1 package (14 oz) uncooked chicken tenders (not breaded)
- 1/2 cup Buffalo wing sauce
- 1 cup Progresso™ plain panko crispy bread crumbs
Dipping Sauce
- 1/2 cup blue cheese dressing
- 1/4 cup sour cream
- 2 tablespoons crumbled blue cheese
- Additional Buffalo wing sauce, if desired
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Make With
Progresso Breadcrumbs
Instructions
-
Step1In medium bowl, mix chicken and wing sauce. Cover; refrigerate about 30 minutes to marinate. Meanwhile, in small bowl, mix Dipping Sauce ingredients. Cover; refrigerate until ready to serve.
-
Step2Heat oven to 400°F. Spray large cookie sheet with cooking spray. In large resealable food-storage plastic bag, place bread crumbs. Remove chicken from marinade with slotted spoon. Place in bread crumb bag; seal and shake to coat. Place chicken on cookie sheet.
-
Step3Bake 15 to 20 minutes, turning once, until chicken is no longer pink in center and bread crumbs are golden brown. Serve with sauces.
Nutrition
430
Calories
26g
Total Fat
26g
Protein
22g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 430
- Calories from Fat
- 240
- Total Fat
- 26g
- 41%
- Saturated Fat
- 6g
- 30%
- Trans Fat
- 0g
- Cholesterol
- 80mg
- 27%
- Sodium
- 610mg
- 25%
- Potassium
- 230mg
- 7%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 2g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 0%
- 0%
- Calcium
- 6%
- 6%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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