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Fall Pork Dinner (Cooking for 2)

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By Betty Crocker Kitchens
Updated Feb 25, 2009
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Bisquick Heart Smart® recipe! Do you fall for meals that have meat, veggie and fruit cooked in one pan? This all-in-one meal boasts irresistible apples and cinnamon.

Fall Pork Dinner (Cooking for 2)

  • Prep Time 20 min
  • Total 1 hr 5 min
  • Servings 3
  • Ingredients 12
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Ingredients

  • 1/4 cup packed brown sugar
  • 1 tablespoon firm margarine or butter, cut up
  • 1/2 teaspoon ground cinnamon
  • 1/2 small acorn squash
  • 1 small unpeeled red cooking apple
  • 1/3 cup Bisquick Heart Smart® mix
  • 1/2 teaspoon seasoned salt
  • 1/8 teaspoon pepper
  • 5 saltine crackers, crushed
  • 1 egg white or 2 tablespoons fat-free egg product
  • 1 tablespoon water
  • 3 boneless pork loin chops, 1/2 inch thick (3/4 lb)

Instructions

  • Step 
    1
    Heat oven to 350°F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Cut squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
  • Step 
    2
    In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg white and water. Dip pork into egg mixture, then coat with Bisquick mixture.
  • Step 
    3
    Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
  • Step 
    4
    Place pork in ungreased 8-inch square or 11x7-inch (2-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and until pork is no longer pink in center.

Nutrition

420 Calories
15g Total Fat
28g Protein
44g Total Carbohydrate
24g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
420
Calories from Fat
130
Total Fat
15g
23%
Saturated Fat
4g
21%
Trans Fat
1 1/2g
Cholesterol
105mg
35%
Sodium
510mg
21%
Potassium
680mg
19%
Total Carbohydrate
44g
15%
Dietary Fiber
3g
14%
Sugars
24g
Protein
28g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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