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Fall Fruit Medley

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By Betty Crocker Kitchens
Updated Sep 13, 2022
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Get your fruit in with a fresh, tangy Fall Fruit Medley! A sweet poppy seed dressing beautifully coats fresh-cut fruit in a 20-minute recipe. We'll be reaching for this one all season long!

Fall Fruit Medley

  • Prep Time 20 min
  • Total 20 min
  • Servings 12
  • Ingredients 8
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Ingredients

Honey-Poppy Seed Dressing

  • 1/4 cup vegetable oil
  • 3 tablespoons honey
  • 2 tablespoons lemon juice
  • 1 1/2 teaspoons poppy seed

Fruits

  • 1 orange, peeled, sliced
  • 1 medium pineapple, peeled, cored and cut into 1-inch pieces
  • 1 small bunch seedless grapes, each cut in half (2 cups)
  • 2 apples, cubed

Instructions

  • Step 
    1
    In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
  • Step 
    2
    In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.

Nutrition

120 Calories
5g Total Fat
0g Protein
19g Total Carbohydrate
15g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
120
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1/2g
4%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
150mg
4%
Total Carbohydrate
19g
6%
Dietary Fiber
1g
7%
Sugars
15g
Protein
0g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
40%
40%
Calcium
0%
0%
Iron
0%
0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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