Get your fruit in with a fresh, tangy Fall Fruit Medley! A sweet poppy seed dressing beautifully coats fresh-cut fruit in a 20-minute recipe. We'll be reaching for this one all season long!
Fall Fruit Medley
- Prep Time 20 min
- Total 20 min
- Servings 12
- Ingredients 8
Ingredients
Honey-Poppy Seed Dressing
- 1/4 cup vegetable oil
- 3 tablespoons honey
- 2 tablespoons lemon juice
- 1 1/2 teaspoons poppy seed
Fruits
- 1 orange, peeled, sliced
- 1 medium pineapple, peeled, cored and cut into 1-inch pieces
- 1 small bunch seedless grapes, each cut in half (2 cups)
- 2 apples, cubed
Instructions
-
Step1In tightly covered container, shake dressing ingredients until well mixed. Shake again before pouring over fruits.
-
Step2In large bowl, toss dressing with orange, pineapple and grapes. Cover; refrigerate up to 24 hours. Just before serving, stir in apples.
Nutrition
120
Calories
5g
Total Fat
0g
Protein
19g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 120
- Calories from Fat
- 45
- Total Fat
- 5g
- 7%
- Saturated Fat
- 1/2g
- 4%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 0mg
- 0%
- Potassium
- 150mg
- 4%
- Total Carbohydrate
- 19g
- 6%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 15g
- Protein
- 0g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 40%
- 40%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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