Everything-But-The-Kitchen-Sink Smoothies
Updated Sep 20, 2016
Make eating your fruits and veggies fun by whipping up this better-for-you smoothie loaded with fresh spinach and banana.
Everything-But-The-Kitchen-Sink Smoothies
- Prep Time 10 min
- Total 10 min
- Servings 2
- Ingredients 6
Ingredients
- 1/2 cup almond milk
- 3 cups packed baby spinach
- 2 tablespoons lemon juice
- 1 tablespoon honey
- 1 banana, chopped, frozen
- 1/2 cup ice cubes
Instructions
-
Step1In blender, place all ingredients. Cover; blend on high speed until smooth.
-
Step2Pour into 2 glasses. Serve immediately.
Nutrition
130
Calories
1g
Total Fat
2g
Protein
27g
Total Carbohydrate
18g
Sugars
Nutrition Facts
Serving Size: 1 Smoothie
- Calories
- 130
- Calories from Fat
- 10
- Total Fat
- 1g
- 2%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 75mg
- 3%
- Potassium
- 530mg
- 15%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 18g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 90%
- 90%
- Vitamin C
- 40%
- 40%
- Calcium
- 10%
- 10%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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