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Everything-But-The-Kitchen-Sink Smoothies

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By Betty Crocker Kitchens
Updated Sep 20, 2016
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Make eating your fruits and veggies fun by whipping up this better-for-you smoothie loaded with fresh spinach and banana.

Everything-But-The-Kitchen-Sink Smoothies

  • Prep Time 10 min
  • Total 10 min
  • Servings 2
  • Ingredients 6
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Ingredients

  • 1/2 cup almond milk
  • 3 cups packed baby spinach
  • 2 tablespoons lemon juice
  • 1 tablespoon honey
  • 1 banana, chopped, frozen
  • 1/2 cup ice cubes

Instructions

  • Step 
    1
    In blender, place all ingredients. Cover; blend on high speed until smooth.
  • Step 
    2
    Pour into 2 glasses. Serve immediately.

Nutrition

130 Calories
1g Total Fat
2g Protein
27g Total Carbohydrate
18g Sugars

Nutrition Facts

Serving Size: 1 Smoothie
Calories
130
Calories from Fat
10
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
75mg
3%
Potassium
530mg
15%
Total Carbohydrate
27g
9%
Dietary Fiber
3g
11%
Sugars
18g
Protein
2g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
40%
40%
Calcium
10%
10%
Iron
8%
8%
Exchanges:
0 Starch; 1/2 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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