Enchilada Soup with Zesty Lime Vinaigrette Salad
Updated Sep 20, 2016
This delicious soup and zesty lime vinaigrette salad can be packed ahead for a healthy lunch. Just toss the salad with the vinaigrette before serving.
Enchilada Soup with Zesty Lime Vinaigrette Salad
- Prep Time 15 min
- Total 15 min
- Servings 2
- Ingredients 11
Ingredients
Lime Vinaigrette
- 2 tablespoons olive oil
- 1 1/2 tablespoons fresh lime juice
- 1 tablespoon chopped fresh cilantro
- 1 1/2 teaspoons honey
- 1/8 teaspoon salt
- 1 small clove garlic, chopped
- Dash fresh ground black pepper
Salad and Soup
- 4 cups bite-size pieces spring salad greens
- 1/3 cup matchstick-cut carrots
- 1 medium tomato, cut into wedges
- 1 can Progresso™ Light cheesy chicken enchilada soup
Instructions
-
Step1In tightly covered container, shake Lime Vinaigrette ingredients.
-
Step2In medium bowl, toss salad greens, carrots and vinaigrette. Top with tomato wedges.
-
Step3Heat soup as directed on can. Serve with salad.
Nutrition
250
Calories
19g
Total Fat
5g
Protein
14g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 170
- Total Fat
- 19g
- 30%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 5%
- Sodium
- 670mg
- 28%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 14g
- 5%
- Dietary Fiber
- 3g
- 11%
- Sugars
- 6g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 3 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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