Try this healthy spin on Eggs Florentine with kale and a tangy Dijon mustard sauce. It is a great way to start your day.
Eggs Florentine with Kale
- Prep Time 30 min
- Total 30 min
- Servings 4
- Ingredients 14
Ingredients
- 2 tablespoons fat-free mayonnaise
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 1 teaspoon olive oil
- 1 medium onion, chopped (1/2 cup)
- 4 cloves garlic, finely chopped
- 1 bunch (8 oz) fresh kale, ribs removed, leaves thinly sliced (6 cups)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 light English muffins, split
- 4 slices reduced-sodium deli ham (from 10-oz container)
- 4 eggs
- 2 tablespoons water
- 1/4 cup shredded Monterey Jack cheese (1 oz)
Instructions
-
Step1Heat oven to 400° F. In small bowl, mix mayonnaise, mustard and lemon juice; set aside.
-
Step2In 10-inch nonstick skillet, heat oil until hot. Add onion; cook about 5 minutes, stirring frequently, until soft. Add garlic; cook and stir about 30 seconds or until fragrant. Add kale, salt and pepper; cook and stir about 5 minutes or until wilted. Reduce heat to low; stir in mustard mixture. Cover to keep warm.
-
Step3Place English muffin halves on ungreased cookie sheet; top each with ham slice. Bake 5 to 8 minutes or until muffins are slightly toasted and ham is warm.
-
Step4Heat 8-inch nonstick skillet over medium-high heat. Carefully crack eggs into pan to avoid breaking the yolks. Once edges of eggs have set, pour water around outside edges of eggs; cover pan. Reduce heat to low; cook 1 to 2 minutes or until whites are set and water has evaporated, but yolks are still soft.
-
Step5To serve, place 1 English muffin half on each plate. Using slotted spoon, transfer egg to top of ham on each. Top with kale mixture. Sprinkle with cheese.
Nutrition
250
Calories
11g
Total Fat
16g
Protein
22g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 250
- Calories from Fat
- 100
- Total Fat
- 11g
- 16%
- Saturated Fat
- 3 1/2g
- 18%
- Trans Fat
- 0g
- Cholesterol
- 200mg
- 67%
- Sodium
- 600mg
- 25%
- Potassium
- 410mg
- 12%
- Total Carbohydrate
- 22g
- 7%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 3g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 180%
- 180%
- Vitamin C
- 60%
- 60%
- Calcium
- 25%
- 25%
- Iron
- 15%
- 15%
Exchanges:
0 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved