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Eggs and Sausage Skillet

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By Betty Crocker Kitchens
Updated Sep 30, 2009
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Wake up to inventive breakfast dishes using familiar foods in new ways. Here, eggs, sausage, potatoes and more combine in just one dish—your skillet.

Eggs and Sausage Skillet

  • Prep Time 35 min
  • Total 35 min
  • Servings 6
  • Ingredients 8
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Ingredients

  • 1 package (12 oz) bulk reduced-fat pork sausage
  • 4 ounces fresh mushrooms, sliced (1 1/2 cups)
  • 3 cups frozen potatoes O’Brien (from 1-lb 12-oz bag), thawed
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 6 eggs
  • 1 cup shredded Swiss cheese (4 oz)
  • 1 large tomato, chopped (1 cup)

Instructions

  • Step 
    1
    In 12-inch nonstick skillet, cook sausage over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink.
  • Step 
    2
    Stir mushrooms, potatoes, salt and pepper into sausage. Cook over medium heat about 8 minutes, stirring frequently, until potatoes begin to brown. Reduce heat to low.
  • Step 
    3
    Using back of spoon, make 6 indentations in potato mixture. Break 1 egg into each indentation. Cover and cook 8 to 10 minutes or until egg whites are set and yolks are beginning to thicken.
  • Step 
    4
    Sprinkle with cheese and tomato. Cover and cook 3 to 4 minutes or until cheese is melted.

Nutrition

310 Calories
16g Total Fat
19g Protein
21g Total Carbohydrate
3g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
310
Calories from Fat
140
Total Fat
16g
25%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
240mg
80%
Sodium
670mg
28%
Potassium
610mg
17%
Total Carbohydrate
21g
7%
Dietary Fiber
3g
10%
Sugars
3g
Protein
19g
% Daily Value*:
Vitamin A
15%
15%
Vitamin C
20%
20%
Calcium
25%
25%
Iron
10%
10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 2 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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