Dinner made ready in 20 minutes! Enjoy this edamame and couscous salad mixed with citrus and olive oil dressing – perfect if you love Mediterranean cuisine!
Edamame-Tabbouleh Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 10
Ingredients
Salad
- 1 package (5.8 oz) roasted garlic and olive oil couscous mix
- 1 1/4 cups water
- 1 teaspoon olive or canola oil
- 1 bag (10 oz) refrigerated fully cooked ready-to-eat shelled edamame (soybeans)
- 2 medium tomatoes, seeded, chopped (1 1/2 cups)
- 1 small cucumber, peeled, chopped (1 cup)
- 1/4 cup chopped fresh parsley
Dressing
- 1 teaspoon grated lemon peel
- 2 tablespoons fresh lemon juice
- 1 teaspoon olive or canola oil
Instructions
-
Step1Make couscous mix as directed on package, using water and 1 teaspoon oil.
-
Step2In large bowl, mix couscous and remaining salad ingredients. In small bowl, mix dressing ingredients. Pour dressing over salad; mix well. Serve immediately, or cover and refrigerate until serving time.
Nutrition
110
Calories
3g
Total Fat
5g
Protein
15g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 110
- Calories from Fat
- 25
- Total Fat
- 3g
- 4%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 0mg
- 0%
- Sodium
- 160mg
- 7%
- Potassium
- 220mg
- 6%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 2g
- Protein
- 5g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 20%
- 20%
- Calcium
- 4%
- 4%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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