Calorie Smart, Fast
Edamame-Corn Toss
- Prep Time 25 min
- Total 25 min
- Servings 7
- Ingredients 8
Ingredients
- 2 slices thick-sliced bacon, cut crosswise in half
- 1/2 cup chopped red bell pepper
- 1 1/2 cups frozen shelled edamame (green) soybeans, thawed
- 2 1/2 cups frozen whole kernel corn, thawed
- 1/2 cup half-and-half
- 2 tablespoons chopped fresh oregano leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
-
Step1In 2-quart saucepan, cook bacon over medium-high heat until crisp. Drain on paper towels. Crumble bacon; set aside. Reserve 1 tablespoon drippings in saucepan.
-
Step2Cook bell pepper in bacon drippings over medium heat 2 to 3 minutes, stirring occasionally, until tender. Add edamame and corn; cook 3 minutes, stirring occasionally. Stir in half-and-half, oregano, salt and pepper.
-
Step3Cover and cook 5 to 6 minutes longer, stirring occasionally, until vegetables are tender. Stir in bacon.
Nutrition
140
Calories
6g
Total Fat
7g
Protein
16g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1/2 Cup)
- Calories
- 140
- Calories from Fat
- 50
- Total Fat
- 6g
- 9%
- Saturated Fat
- 2g
- 10%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 170mg
- 7%
- Potassium
- 350mg
- 10%
- Total Carbohydrate
- 16g
- 5%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 4g
- Protein
- 7g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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