Sweet and sour sauce adds great taste to this chicken recipe made with veggies – ready in 15 minutes.
Easy Sweet and Sour Chicken
- Prep Time 5 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 1 package (10 ounces) frozen breaded fully cooked chicken chunks
- 1/4 cup water
- 1 bag (16 ounces) frozen broccoli, carrots and water chestnuts
- 1 can (20 ounces) pineapple chunks, drained
- 1 jar (9 ounces) sweet-and-sour sauce (1 1/4 cups)
Instructions
-
Step1Prepare chicken chunks as directed on package. While chicken is baking, heat water to boiling in 3-quart saucepan. Add frozen vegetables; reduce heat to medium. Cover and cook 5 to 6 minutes or until hot; drain. Return vegetables to saucepan.
-
Step2Stir chicken, pineapple and sweet-and-sour sauce into vegetables in saucepan. Cook over medium heat 3 to 4 minutes, stirring occasionally, until hot.
Nutrition
415
Calories
16g
Total Fat
18g
Protein
55g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 415
- Calories from Fat
- 145
- Total Fat
- 16g
- Saturated Fat
- 4g
- Cholesterol
- 45mg
- Sodium
- 780mg
- Total Carbohydrate
- 55g
- Dietary Fiber
- 5g
- Protein
- 18g
% Daily Value*:
- Iron
- 16%
- 16%
Exchanges:
2 Starch; 1 Fruit; 2 Vegetable; 1 Lean Meat; 2 Fat;Tips from the Betty Crocker Kitchens
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