Looking for a classic dinner? Then check out this skillet jambalaya made with Frozen Corn that’s ready in 35 minutes.
Easy Skillet Jambalaya
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 7
Ingredients
- 1 tablespoon olive oil
- 1 cup frozen bell pepper and onion stir-fry
- 1 cup frozen corn
- 1 (8-oz.) pkg. red beans and rice mix
- Water
- 1 (12-oz.) can luncheon meat, drained, cut into 1/2-inch cubes
- 2 Italian plum tomatoes, chopped
Instructions
-
Step1Heat oil in large skillet over medium heat until hot. Add bell pepper and onion stir-fry; cook and stir 2 minutes or until crisp-tender.
-
Step2Add corn, beans and rice mix, and amount of water as directed on package of mix. Bring to a boil. Reduce heat to low; cover and simmer 10 to 15 minutes, stirring occasionally.
-
Step3Add luncheon meat and tomatoes; stir gently to mix. Cook 3 to 5 minutes or until rice is tender, stirring occasionally. If desired, garnish with chopped fresh parsley.
Nutrition
525
Calories
29g
Total Fat
20g
Protein
56g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 1/2 Cups
- Calories
- 525
- Calories from Fat
- 260
- Total Fat
- 29g
- 45%
- Saturated Fat
- 10g
- 50%
- Trans Fat
- 0g
- Cholesterol
- 53mg
- 18%
- Sodium
- 2080mg
- 87%
- Potassium
- 0mg
- 0%
- Total Carbohydrate
- 56g
- 19%
- Dietary Fiber
- 10g
- 40%
- Sugars
- 5g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 18%
- 18%
- Calcium
- 8%
- 8%
- Iron
- 22%
- 22%
Exchanges:
4 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
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