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Easy Sheet-Pan Meatballs

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By Betty Crocker Kitchens
Updated Mar 26, 2019
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No-mess meatballs! Just pat the meat mixture in a pan and bake and they're ready in 35 minutes. Keep some on hand in the freezer for a variety of recipes.

Easy Sheet-Pan Meatballs

  • Prep Time 10 min
  • Total 35 min
  • Servings 5
  • Ingredients 7
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Ingredients

  • 1 egg
  • 1/2 cup finely chopped onion (1 medium)
  • 1/4 cup Progresso™ Italian Style Bread Crumbs
  • 1/4 cup ketchup
  • 1/4 teaspoon pepper
  • 1 lb lean (at least 80%) ground beef
  • 1/2 lb bulk Italian pork sausage
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat oven to 425°F. Line 15x10x1-inch baking pan with foil; spray foil with nonstick cooking spray. In large bowl, beat egg. Stir in all remaining ingredients.
  • Step 
    2
    In sprayed foil-lined pan, shape beef mixture into 8-inch square. Cut into 25 squares; do not separate.
  • Step 
    3
    Bake 20 to 25 minutes or until meatballs are thoroughly cooked and no longer pink in center. With sharp knife, cut apart meatballs.

Nutrition

320 Calories
21g Total Fat
24g Protein
10g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
190
Total Fat
21g
32%
Saturated Fat
7g
37%
Trans Fat
1/2g
Cholesterol
115mg
38%
Sodium
680mg
28%
Potassium
350mg
10%
Total Carbohydrate
10g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
24g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
2%
2%
Calcium
4%
4%
Iron
15%
15%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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