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Easy Salmon Chowder

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By Betty Crocker Kitchens
Updated Jan 4, 2023
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Soup's on! And tonight it's a super-simple chowder that warms you up, body and soul. Add a loaf of bread to sop up every last drop, and you've got a hearty meal!

Easy Salmon Chowder

  • Prep Time 35 min
  • Total 35 min
  • Servings 5
  • Ingredients 12
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Ingredients

  • 2 tablespoons butter or margarine
  • 2 medium leeks, sliced (2 1/2 cups)
  • 2 cups frozen southern-style hash-brown potatoes (from 32-oz bag)
  • 2 cups frozen corn
  • 1 cup water
  • 3 cups fat-free (skim) milk
  • 1/4 cup all-purpose flour
  • 1 can (14 1/2 oz) salmon, drained, bones and skin removed and flaked
  • 1 teaspoon Worcestershire sauce
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • Chopped fresh parsley, if desired

Instructions

  • Step 
    1
    In 3-quart saucepan, melt butter over medium heat. Add leeks; cook and stir 5 to 7 minutes or until crisp-tender. Add frozen potatoes, corn and water; mix well. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
  • Step 
    2
    In small bowl, stir together milk and flour until smooth. Add to vegetable mixture; cook and stir until mixture boils and thickens.
  • Step 
    3
    Stir in salmon, Worcestershire sauce, salt and pepper. Cook until hot. Sprinkle each serving with parsley.

Nutrition

380 Calories
9g Total Fat
26g Protein
48g Total Carbohydrate
11g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
380
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
19%
Trans Fat
0g
Cholesterol
75mg
25%
Sodium
430mg
18%
Potassium
970mg
28%
Total Carbohydrate
48g
16%
Dietary Fiber
5g
19%
Sugars
11g
Protein
26g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
10%
10%
Calcium
45%
45%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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