Soup's on! And tonight it's a super-simple chowder that warms you up, body and soul. Add a loaf of bread to sop up every last drop, and you've got a hearty meal!
Easy Salmon Chowder
- Prep Time 35 min
- Total 35 min
- Servings 5
- Ingredients 12
Ingredients
- 2 tablespoons butter or margarine
- 2 medium leeks, sliced (2 1/2 cups)
- 2 cups frozen southern-style hash-brown potatoes (from 32-oz bag)
- 2 cups frozen corn
- 1 cup water
- 3 cups fat-free (skim) milk
- 1/4 cup all-purpose flour
- 1 can (14 1/2 oz) salmon, drained, bones and skin removed and flaked
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- Chopped fresh parsley, if desired
Instructions
-
Step1In 3-quart saucepan, melt butter over medium heat. Add leeks; cook and stir 5 to 7 minutes or until crisp-tender. Add frozen potatoes, corn and water; mix well. Heat to boiling. Reduce heat to low; cover and simmer 5 to 7 minutes, stirring occasionally, until vegetables are tender.
-
Step2In small bowl, stir together milk and flour until smooth. Add to vegetable mixture; cook and stir until mixture boils and thickens.
-
Step3Stir in salmon, Worcestershire sauce, salt and pepper. Cook until hot. Sprinkle each serving with parsley.
Nutrition
380
Calories
9g
Total Fat
26g
Protein
48g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 380
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 430mg
- 18%
- Potassium
- 970mg
- 28%
- Total Carbohydrate
- 48g
- 16%
- Dietary Fiber
- 5g
- 19%
- Sugars
- 11g
- Protein
- 26g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 10%
- 10%
- Calcium
- 45%
- 45%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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