This easy pork tenderloin stir-fry is the perfectly uncomplicated meal to rely on when you’re in the mood for something a little different. Thinly sliced strips of pork get stir-fried with vegetables like red cabbage, bok choy and shitake mushrooms, creating a dish that’s as flavorful as it is fast.
Easy Pork Stir-Fry
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 14
Ingredients
- 3/4 cup Progresso™ chicken broth (from 32-oz carton)
- 2 tablespoons cornstarch
- 2 tablespoons soy sauce
- 1 tablespoon natural rice vinegar
- 1 tablespoon packed brown sugar
- 2 tablespoons vegetable oil
- 1 lb pork tenderloin, cut in 1/2-inch strips
- 1 tablespoon chile garlic sauce
- 1 teaspoon finely chopped fresh gingerroot
- 1 cup thinly sliced shiitake mushrooms
- 1 cup thinly sliced bok choy
- 1 cup shredded red cabbage
- 1 teaspoon roasted sesame seed
- Hot white rice, lime wedges, green onions and chopped fresh cilantro leaves, for serving
Make With
Progresso Broth
Instructions
-
Step1In medium bowl, mix broth, cornstarch, soy sauce, vinegar and brown sugar. Beat with fork until smooth. Set aside.
-
Step2In 12-inch nonstick skillet or work, heat 1 tablespoon of the oil over medium-high heat. Swirl pan to coat sides with oil. Add pork; cook 6 to 8 minutes, turning once, until cooked through. Add chile garlic sauce and gingerroot; cook 30 to 60 seconds, stirring frequently, until fragrant. Transfer to bowl; cover and keep warm.
-
Step3Wipe out skillet. Add remaining 1 tablespoon oil to skillet over medium-high heat. Add mushrooms and bok choy; cook 5 to 7 minutes, stirring frequently, until tender and browned. Add red cabbage; cook 30 to 60 seconds longer or until softened.
-
Step4Return pork mixture to skillet. Stir sauce; add to pork and vegetables in skillet. Heat to boiling. Cook and stir 1 to 2 minutes or until sauce is thickened. Stir in sesame seed. Serve with rice, lime wedges, green onions and cilantro.
Nutrition
270
Calories
13g
Total Fat
27g
Protein
11g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 270
- Calories from Fat
- 110
- Total Fat
- 13g
- 19%
- Saturated Fat
- 3g
- 14%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 720mg
- 30%
- Potassium
- 580mg
- 17%
- Total Carbohydrate
- 11g
- 4%
- Dietary Fiber
- 1g
- 5%
- Sugars
- 5g
- Protein
- 27g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 15%
- 15%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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