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Easy Pork Fried Rice

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By Betty Crocker Kitchens
Updated Jun 29, 2010
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Dinner couldn't be easier than this colorful Asian-flavored pork fried rice.

Easy Pork Fried Rice

  • Prep Time 10 min
  • Total 20 min
  • Servings 4
  • Ingredients 9
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Ingredients

  • 1 tablespoon vegetable oil
  • 8 medium green onions, sliced (1/2 cup)
  • 1 clove garlic, finely chopped
  • 1 1/2 cups water
  • 1/2 cup barbecue sauce
  • 1 tablespoon soy sauce
  • 1 cup frozen mixed vegetables
  • 2 cups uncooked instant rice
  • 1 barbecued pork tenderloin, cooked and cubed

Instructions

  • Step 
    1
    Heat oil in 10-inch skillet over medium-high heat. Cook onions and garlic in oil about 2 minutes, stirring occasionally, until onions are crisp-tender.
  • Step 
    2
    Stir in water, barbecue sauce, soy sauce and vegetables. Heat to boiling; remove from heat. Stir in rice and pork. Cover and let stand about 5 minutes or until liquid is absorbed.

Nutrition

360 Calories
6 g Total Fat
15 g Protein
62 g Total Carbohydrate

Nutrition Facts

Serving Size: 1 Serving
Calories
360
Calories from Fat
55
Total Fat
6 g
Saturated Fat
1 g
Cholesterol
25 mg
Sodium
570 mg
Potassium
920 mg
Total Carbohydrate
62 g
Dietary Fiber
2 g
Protein
15 g
% Daily Value*:
Vitamin A
18%
18%
Vitamin C
12%
12%
Calcium
6%
6%
Iron
22%
22%
Exchanges:
4 Starch; 2 Vegetable; 1 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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