Enjoy this easy phyllo egg rolls recipe that is ready in less than an hour – perfect for a dinner.
Easy Phyllo Egg Rolls
- Prep Time 30 min
- Total 50 min
- Servings 18
- Ingredients 9
Ingredients
- 1 lb ground turkey breast
- 4 cups coleslaw mix (from 1-lb bag)
- 3 tablespoons soy sauce
- 1 teaspoon grated gingerroot
- 1/2 teaspoon five-spice powder
- 1 small onion, chopped (1/4 cup)
- 2 cloves garlic, finely chopped
- 18 frozen (thawed) phyllo sheets (18x14 inches)
- Cooking spray
Instructions
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Step1Heat oven to 350°F. In 10-inch skillet, cook turkey over medium-high heat, stirring occasionally, until no longer pink; drain. Stir in remaining ingredients except phyllo and cooking spray. Cook 2 to 3 minutes, stirring occasionally, until coleslaw mix is wilted.
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Step2Cover phyllo sheets with plastic wrap, then with damp towel to keep them from drying out. Place 1 phyllo sheet on cutting board; spray with cooking spray. Repeat with 2 more phyllo sheets to make stack of 3 sheets. Cut stack of phyllo crosswise into thirds to make 3 rectangles, about 14x6 inches.
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Step3Place 1/4 cup turkey mixture on short end of each rectangle; roll up, folding in edges of phyllo. Place roll, seam side down, on ungreased cookie sheet. Repeat with remaining phyllo and turkey mixture. Spray rolls with cooking spray. Bake 15 to 20 minutes or until light golden brown. Serve warm.
Nutrition
100
Calories
0g
Total Fat
8g
Protein
15g
Total Carbohydrate
1g
Sugars
Nutrition Facts
Serving Size: 1 Egg Roll
- Calories
- 100
- Calories from Fat
- 0
- Total Fat
- 0g
- 0%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 15mg
- 6%
- Sodium
- 240mg
- 10%
- Potassium
- 135mg
- 4%
- Total Carbohydrate
- 15g
- 5%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 1g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 6%
- 6%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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