Enjoy this cheesy orzo pasta with veggies and black beans - an easy skillet dinner that can be made ready in 30 minutes.
Easy Italian Skillet Supper
- Prep Time 20 min
- Total 30 min
- Servings 4
- Ingredients 7
Ingredients
- 1 can (14 1/2 ounces) ready-to-serve vegetable broth
- 1 1/4 cups uncooked rosamarina (orzo) pasta (8 ounces)
- 1 can (14 1/2 ounces) diced tomatoes with basil, garlic and oregano, undrained
- 1 can (15 ounces) black beans, rinsed and drained
- 2 cups frozen broccoli, cauliflower and carrots (from 16-ounce package)
- 2 tablespoons chopped fresh parsley, if desired
- 2 tablespoons shredded Parmesan cheese
Instructions
-
Step1Heat broth to boiling in 10-inch skillet. Stir in pasta. Heat to boiling; reduce heat to low. Cover and simmer 10 to 12 minutes or until liquid is absorbed.
-
Step2Stir in tomatoes, beans and vegetables. Cover and cook over medium heat 5 to 10 minutes, stirring occasionally, until vegetables are tender.
-
Step3Stir in parsley; sprinkle with cheese.
Nutrition
305
Calories
2g
Total Fat
17g
Protein
66g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 305
- Calories from Fat
- 20
- Total Fat
- 2g
- Saturated Fat
- 1g
- Cholesterol
- 2mg
- Sodium
- 890mg
- Total Carbohydrate
- 66g
- Dietary Fiber
- 11g
- Protein
- 17g
% Daily Value*:
Exchanges:
Tips from the Betty Crocker Kitchens
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