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Easy Guacamole

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By Betty Crocker Kitchens
Updated Mar 31, 2009
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You can make irresistible homemade guac in 10 minutes flat with just four ingredients!

Easy Guacamole

  • Prep Time 10 min
  • Total 10 min
  • Servings 16
  • Ingredients 7
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Ingredients

  • 2 large ripe avocados
  • 1 tablespoon lime juice
  • 1 plum (Roma) tomato, chopped
  • 1 tablespoon chopped fresh cilantro, if desired
  • 1/4 teaspoon salt
  • Dash ground red pepper (cayenne)
  • Tortilla chips

Instructions

  • Step 
    1
    Cut each avocado in half lengthwise around pit. Twist halves in opposite directions to separate. Place avocado half with pit on countertop. Hit pit with sharp edge of knife. Grasp avocado half; twist knife to loosen and remove pit. Scoop avocado flesh with spoon into medium bowl. Coarsely mash avocados with fork.
  • Step 
    2
    Stir lime juice, tomato, cilantro, salt and red pepper into avocados.
  • Step 
    3
    Serve guacamole with tortilla chips.

Nutrition

80 Calories
5g Total Fat
1g Protein
7g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
80
Calories from Fat
45
Total Fat
5g
7%
Saturated Fat
1/2g
3%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
105mg
3%
Total Carbohydrate
7g
2%
Dietary Fiber
1g
6%
Sugars
0g
Protein
1g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
4%
4%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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