On the busiest of nights, try this five-ingredient, 15-minute entrée!
Easy Glazed Ham Steak
- Prep Time 15 min
- Total 15 min
- Servings 4
- Ingredients 5
Ingredients
- 2 tablespoons frozen orange juice concentrate
- 2 tablespoons packed brown sugar
- 1/8 teaspoon ground cinnamon
- 1/8 teaspoon ground cloves
- 1 slice (3/4 lb) smoked cooked ham (3/4 inch thick)
Instructions
-
Step1In small bowl, mix orange juice concentrate, brown sugar, cinnamon and cloves.
-
Step2Heat 10-inch nonstick skillet over medium-high heat. Add ham; cook uncovered 4 minutes. Turn ham; brush with orange juice mixture. Cook uncovered 4 to 6 minutes longer or until thoroughly heated. Cut ham into pieces to serve.
Nutrition
170
Calories
7g
Total Fat
17g
Protein
10g
Total Carbohydrate
10g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 170
- Calories from Fat
- 60
- Total Fat
- 7g
- 10%
- Saturated Fat
- 2 1/2g
- 11%
- Trans Fat
- 0g
- Cholesterol
- 45mg
- 14%
- Sodium
- 1090mg
- 45%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 10g
- 3%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 10g
- Protein
- 17g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 10%
- 10%
- Calcium
- 0%
- 0%
- Iron
- 6%
- 6%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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