Looking for a healthier version of an egg bake? Here you go! Fresh veggies, fat-free dairy products and Bisquick Heart Smart® mix make it work deliciously.
Easy Garden Bake
- Prep Time 15 min
- Total 55 min
- Servings 4
- Ingredients 9
Ingredients
- 1 cup chopped zucchini
- 1 large tomato, seeded, chopped (1 cup)
- 1 medium onion, chopped (1/2 cup)
- 1/3 cup grated Parmesan cheese
- 1/2 cup Bisquick Heart Smart® mix
- 1 cup fat-free (skim) milk
- 1/2 cup fat-free egg product or 2 eggs
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
Instructions
-
Step1Heat oven to 400°F. Lightly spray 8-inch square baking dish or 9-inch pie plate with cooking spray. Sprinkle zucchini, tomato, onion and cheese in baking dish.
-
Step2In medium bowl, stir remaining ingredients until blended. Pour over vegetables and cheese.
-
Step3Bake uncovered about 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes.
Nutrition
150
Calories
3 1/2g
Total Fat
11g
Protein
20g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 30
- Total Fat
- 3 1/2g
- 5%
- Saturated Fat
- 1 1/2g
- 8%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 640mg
- 27%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 1g
- 7%
- Sugars
- 7g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 20%
- 20%
- Vitamin C
- 8%
- 8%
- Calcium
- 25%
- 25%
- Iron
- 8%
- 8%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved