Corn, black beans and green chiles combine for a tasty meatless dish.
Easy Corn and Black Bean Wraps
- Prep Time 20 min
- Total 20 min
- Servings 10
- Ingredients 9
Ingredients
- 1 bag (24 oz) frozen corn & butter sauce
- 1 can (15 oz) Progresso™ black beans, drained, rinsed
- 1 can (4 oz) Old El Paso™ Chopped Green Chiles
- 1/4 cup chopped green onions (4 medium)
- 1 tablespoon fresh lime juice
- 10 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
- 10 tablespoons sour cream
- 10 tablespoons salsa
- 10 tablespoons shredded mozzarella cheese
Instructions
-
Step1Cook frozen corn as directed on bag; cool.
-
Step2In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
-
Step3To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.
Nutrition
310
Calories
9g
Total Fat
10g
Protein
47g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Wrap
- Calories
- 310
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4g
- 19%
- Trans Fat
- 1g
- Cholesterol
- 10mg
- 4%
- Sodium
- 700mg
- 29%
- Potassium
- 250mg
- 7%
- Total Carbohydrate
- 47g
- 16%
- Dietary Fiber
- 5g
- 20%
- Sugars
- 5g
- Protein
- 10g
% Daily Value*:
- Vitamin A
- 4%
- 4%
- Vitamin C
- 6%
- 6%
- Calcium
- 10%
- 10%
- Iron
- 10%
- 10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved