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Easy Corn and Black Bean Wraps

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By Betty Crocker Kitchens
Updated Aug 26, 2016
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Corn, black beans and green chiles combine for a tasty meatless dish.

Easy Corn and Black Bean Wraps

  • Prep Time 20 min
  • Total 20 min
  • Servings 10
  • Ingredients 9
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Ingredients

  • 1 bag (24 oz) frozen corn & butter sauce
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (4 oz) Old El Paso™ Chopped Green Chiles
  • 1/4 cup chopped green onions (4 medium)
  • 1 tablespoon fresh lime juice
  • 10 tortillas from 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 10 tablespoons sour cream
  • 10 tablespoons salsa
  • 10 tablespoons shredded mozzarella cheese

Instructions

  • Step 
    1
    Cook frozen corn as directed on bag; cool.
  • Step 
    2
    In large bowl, mix corn, beans, chiles, green onions and lime juice. Serve immediately, or cover and refrigerate until ready to serve.
  • Step 
    3
    To serve, spoon about 1/2 cup corn mixture on each tortilla; top with 1 tablespoon each of sour cream, salsa and cheese. Fold up bottom; fold sides in to enclose filling.

Nutrition

310 Calories
9g Total Fat
10g Protein
47g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Wrap
Calories
310
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
19%
Trans Fat
1g
Cholesterol
10mg
4%
Sodium
700mg
29%
Potassium
250mg
7%
Total Carbohydrate
47g
16%
Dietary Fiber
5g
20%
Sugars
5g
Protein
10g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
6%
6%
Calcium
10%
10%
Iron
10%
10%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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