Looking for lighter fare? Try this 35-minute skillet dish featuring simply seasoned chicken breasts and vitamin-packed spinach.
Easy Chicken with Tomatoes and Spinach
- Prep Time 35 min
- Total 35 min
- Servings 4
- Ingredients 9
Ingredients
- 1 tablespoon olive or vegetable oil
- 4 boneless skinless chicken breasts (about 1 1/4 lb)
- 1 clove garlic, finely chopped
- 1/2 teaspoon dried oregano leaves
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon pepper
- 1/4 cup dry white wine or water
- 2 medium plum (Roma) tomatoes, sliced (about 1 cup)
- 1 bag (6 oz) fresh baby spinach leaves (about 3 1/2 cups)
Instructions
-
Step1In 12-inch nonstick skillet, heat oil over medium heat. Sprinkle chicken with garlic, oregano, seasoned salt and pepper. Add chicken to skillet; cook 15 to 20 minutes, turning once, until juice of chicken is clear when center of thickest part is cut (at least 165°F).
-
Step2Stir wine into skillet. Top chicken with tomato slices. Cover; cook 2 to 3 minutes or until tomatoes are thoroughly heated.
-
Step3Add spinach. Cover; cook 2 to 3 minutes longer or until spinach is wilted.
Nutrition
230
Calories
8g
Total Fat
33g
Protein
3g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 230
- Calories from Fat
- 70
- Total Fat
- 8g
- 13%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 90mg
- 29%
- Sodium
- 270mg
- 11%
- Potassium
- 480mg
- 14%
- Total Carbohydrate
- 3g
- 1%
- Dietary Fiber
- 1g
- 4%
- Sugars
- 0g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 10%
- 10%
- Calcium
- 4%
- 4%
- Iron
- 10%
- 10%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 2 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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