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Easy Chicken, Rice and Lentil Wraps

Betty Crocker Kitchens
Updated May 24, 2022
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Wrap up a tasty dinner in just 20 minutes! Our spicy, cheesy wraps are packed with chunks of chicken, tomatoes and rice.

Easy Chicken, Rice and Lentil Wraps

  • Prep Time 15 min
  • Total 20 min
  • Servings 4
  • Ingredients 10
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Ingredients

  • 3/4 cup water
  • 1 cup instant white rice
  • 1 can (19 oz) Progresso™ Vegetable Classics lentil soup
  • 2 cups cubed cooked chicken
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1/8 teaspoon ground red pepper (cayenne)
  • 1 package (11 oz) Old El Paso™ Flour Tortillas for Burritos (8 Count)
  • 1 cup shredded Cheddar cheese (4 oz)
  • 2 plum (Roma) tomatoes, chopped (about 3/4 cup)

Instructions

  • Step 
    1
    In 3-quart saucepan, heat water to boiling. Stir in rice; cover. Remove from heat; let stand 5 minutes.
  • Step 
    2
    Stir soup, chicken, cumin, chili powder and red pepper into rice; return to boiling over medium-high heat. Boil about 2 minutes, stirring constantly, until liquid is absorbed.
  • Step 
    3
    Divide chicken mixture evenly among tortillas (about 1/2 cup each). Sprinkle with cheese and tomatoes. Roll up tortillas.

Nutrition

730 Calories
23g Total Fat
42g Protein
88g Total Carbohydrate
4g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
730
Calories from Fat
210
Total Fat
23g
36%
Saturated Fat
9g
47%
Trans Fat
1 1/2g
Cholesterol
90mg
30%
Sodium
1310mg
55%
Potassium
470mg
13%
Total Carbohydrate
88g
29%
Dietary Fiber
5g
21%
Sugars
4g
Protein
42g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
4%
4%
Calcium
30%
30%
Iron
40%
40%
Exchanges:
4 1/2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 4 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
6
*Percent Daily Values are based on a 2,000 calorie diet.

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