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Easy Cheesy Vegetable Soup

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By Betty Crocker Kitchens
Updated Nov 2, 2016
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Have a one-pound bag of frozen veggies in your freezer? You're 15 minutes away from delicious homemade soup!

Easy Cheesy Vegetable Soup

  • Prep Time 15 min
  • Total 15 min
  • Servings 4
  • Ingredients 5
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Ingredients

  • 4 oz reduced-fat prepared cheese product (from 16-oz loaf), cubed
  • 3 1/2 cups fat-free (skim) milk
  • 1/2 teaspoon chili powder
  • 2 cups cooked brown or white rice
  • 1 bag (1 lb) frozen cauliflower, carrots and snow pea pods (or other combination), thawed, drained

Instructions

  • Step 
    1
    In 3-quart saucepan, heat cheese and milk over low heat, stirring occasionally, until cheese is melted.
  • Step 
    2
    Stir in chili powder. Stir in rice and vegetables; cook until hot.

Nutrition

280 Calories
4 1/2g Total Fat
18g Protein
42g Total Carbohydrate
16g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
280
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
2 1/2g
12%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
840mg
35%
Potassium
650mg
18%
Total Carbohydrate
42g
14%
Dietary Fiber
6g
27%
Sugars
16g
Protein
18g
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
30%
30%
Calcium
45%
45%
Iron
6%
6%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 1 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.

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