Is there anything more satisfying than a scoop of homemade bean dip layered onto a perfectly crunchy chip? This Easy Cheesy Bean Dip recipe is bound to become a game day go-to for friends and family. And with only 3 ingredients, it couldn't get any easier!
Easy Cheesy Bean Dip
- Prep Time 5 min
- Total 20 min
- Servings 8
- Ingredients 7
Ingredients
- 1 can (16 oz) Old El Paso™ Traditional Refried Beans
- 2 cans (4 oz) Old El Paso™ Chopped Green Chiles
- 2 cups shredded Mexican cheese blend (8 oz)
Serve with, if desired
- Chopped fresh cilantro leaves
- Chopped tomatoes
- Salsa
- Food Should Taste Good™ Tortilla Chips
Instructions
-
Step1Heat oven to 400°F.
-
Step2In 8-inch cast-iron skillet or ungreased pie plate, mix beans and green chiles. Top with cheese. Bake about 15 minutes or until cheese is melted and bubbly. Immediately serve with toppings and chips.
Nutrition
160
Calories
10g
Total Fat
8g
Protein
9g
Total Carbohydrate
0g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 6g
- 29%
- Trans Fat
- 0g
- Cholesterol
- 25mg
- 9%
- Sodium
- 490mg
- 20%
- Potassium
- 40mg
- 1%
- Total Carbohydrate
- 9g
- 3%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 0g
- Protein
- 8g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 8%
- 8%
- Calcium
- 20%
- 20%
- Iron
- 4%
- 4%
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
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