If your mornings are rushed, slice the sausage and chop the vegetables the night before and store in resealable plastic food-storage bags in the refrigerator.
Easy Bean and Kielbasa Soup
- Prep Time 15 min
- Total 8 hr 30 min
- Servings 8
- Ingredients 11
Ingredients
- 1/2 package (20-oz size) 15- or 16-dried bean soup mix, sorted and rinsed
- 1 package (16 oz) smoked kielbasa sausage, cut lengthwise in half, then cut crosswise into slices
- 2 cartons (32 oz each) Progresso™ chicken broth (8 cups)
- 4 medium carrots, chopped (2 cups)
- 3 medium stalks celery, chopped (1 1/2 cups)
- 1 large onion, chopped (1 cup)
- 2 tablespoons tomato paste
- 1/2 teaspoon salt
- 1 teaspoon dried thyme leaves
- 1/2 teaspoon pepper
- 1 can (14.5 oz) diced tomatoes, undrained
Make With
Progresso Broth
Instructions
-
Step1In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
-
Step2Cover and cook on Low heat setting 8 to 10 hours.
-
Step3Stir in tomatoes. Increase heat setting to High. Cover and cook about 15 minutes or until hot.
Nutrition
370
Calories
18g
Total Fat
18g
Protein
35g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 160
- Total Fat
- 18g
- 27%
- Saturated Fat
- 6g
- 31%
- Trans Fat
- 1/2g
- Cholesterol
- 35mg
- 11%
- Sodium
- 2020mg
- 84%
- Potassium
- 870mg
- 25%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 6g
- 22%
- Sugars
- 7g
- Protein
- 18g
% Daily Value*:
- Vitamin A
- 120%
- 120%
- Vitamin C
- 15%
- 15%
- Calcium
- 8%
- 8%
- Iron
- 15%
- 15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;Carbohydrate Choice
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