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Easy Bean and Kielbasa Soup

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Updated Mar 13, 2010
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If your mornings are rushed, slice the sausage and chop the vegetables the night before and store in resealable plastic food-storage bags in the refrigerator.

Easy Bean and Kielbasa Soup

  • Prep Time 15 min
  • Total 8 hr 30 min
  • Servings 8
  • Ingredients 11
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Ingredients

  • 1/2 package (20-oz size) 15- or 16-dried bean soup mix, sorted and rinsed
  • 1 package (16 oz) smoked kielbasa sausage, cut lengthwise in half, then cut crosswise into slices
  • 2 cartons (32 oz each) Progresso™ chicken broth (8 cups)
  • 4 medium carrots, chopped (2 cups)
  • 3 medium stalks celery, chopped (1 1/2 cups)
  • 1 large onion, chopped (1 cup)
  • 2 tablespoons tomato paste
  • 1/2 teaspoon salt
  • 1 teaspoon dried thyme leaves
  • 1/2 teaspoon pepper
  • 1 can (14.5 oz) diced tomatoes, undrained
Make With
Progresso Broth

Instructions

  • Step 
    1
    In 5- to 6-quart slow cooker, mix all ingredients except tomatoes.
  • Step 
    2
    Cover and cook on Low heat setting 8 to 10 hours.
  • Step 
    3
    Stir in tomatoes. Increase heat setting to High. Cover and cook about 15 minutes or until hot.

Nutrition

370 Calories
18g Total Fat
18g Protein
35g Total Carbohydrate
7g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
370
Calories from Fat
160
Total Fat
18g
27%
Saturated Fat
6g
31%
Trans Fat
1/2g
Cholesterol
35mg
11%
Sodium
2020mg
84%
Potassium
870mg
25%
Total Carbohydrate
35g
12%
Dietary Fiber
6g
22%
Sugars
7g
Protein
18g
% Daily Value*:
Vitamin A
120%
120%
Vitamin C
15%
15%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1 1/2 High-Fat Meat; 1 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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