Fast-cooking refrigerated pasta helps get this tasty one-dish meal on the table in 20 minutes.
Dilled Shrimp and Sugar Peas with Linguine
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 9
Ingredients
- 2 cups fresh sugar snap peas (8 oz)
- 1 package (9 oz) refrigerated linguine
- 1/4 cup butter or margarine
- 3 cloves garlic, finely chopped
- 24 uncooked large shrimp (1 lb), peeled (tail shells removed), deveined
- 1/2 cup dry white wine or chicken broth
- 2 teaspoons grated lemon peel
- 2 tablespoons chopped fresh dill weed
- 1/2 cup shredded Parmesan cheese (2 oz)
Instructions
-
Step1Fill 5-quart Dutch oven two-thirds full of water; heat to boiling. Meanwhile, remove strings from sugar snap peas, if desired. Add peas to boiling water; boil 3 minutes. Add linguine; boil 2 to 3 minutes longer or until peas and linguine are tender.
-
Step2Meanwhile, in 12-inch nonstick skillet, melt butter over medium-high heat. Cook and stir garlic and shrimp in butter 1 minute. Stir in wine and lemon peel; cook 2 minutes or until shrimp are pink.
-
Step3Drain linguine and peas; place in large serving bowl. Add shrimp mixture and dill; toss to combine. Sprinkle with cheese. Serve immediately.
Nutrition
390
Calories
17g
Total Fat
20g
Protein
38g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving (1 3/4 Cups)
- Calories
- 390
- Calories from Fat
- 150
- Total Fat
- 17g
- 26%
- Saturated Fat
- 10g
- 49%
- Trans Fat
- 1/2g
- Cholesterol
- 110mg
- 37%
- Sodium
- 510mg
- 21%
- Potassium
- 160mg
- 5%
- Total Carbohydrate
- 38g
- 13%
- Dietary Fiber
- 2g
- 11%
- Sugars
- 3g
- Protein
- 20g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 20%
- 20%
- Calcium
- 20%
- 20%
- Iron
- 20%
- 20%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 1 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 3 Fat;Carbohydrate Choice
2 1/2Tips from the Betty Crocker Kitchens
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