Rotini, zucchini, carrot and smoked whitefish or salmon are tossed with creamy dill dressing. It’s just right for a casual lunch or supper get-together.
Dilled Pasta Salad with Smoked Fish
- Prep Time 20 min
- Total 2 hr 20 min
- Servings 4
- Ingredients 12
Ingredients
- 2 cups uncooked rotini pasta or spiral macaroni (6 ounces)
- 1/2 cup mayonnaise or salad dressing
- 1/4 cup sour cream or plain yogurt
- 1 tablespoon chopped fresh dill weed or 1/2 teaspoon dried dill weed
- 1/2 teaspoon ground mustard
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 can (2 1/4 ounces) sliced ripe olives, drained (1/2 cup)
- 2 medium green onions, thinly sliced (2 tablespoons)
- 1 medium zucchini, thinly sliced (2 cups)
- 1 medium carrot, thinly sliced (1/2 cup)
- 2 cups flaked smoked whitefish or salmon (2/3 pound)
Instructions
-
Step1Cook and drain pasta as directed on package. Rinse with cold water; drain.
-
Step2Mix mayonnaise, sour cream, dill weed, mustard, salt and pepper in large bowl. Add pasta and remaining ingredients except fish; toss. Gently stir in fish.
-
Step3Cover and refrigerate about 2 hours or until chilled but no longer than 24 hours.
Nutrition
535
Calories
26 g
Total Fat
27 g
Protein
52 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 535
- Calories from Fat
- 235
- Total Fat
- 26 g
- Saturated Fat
- 4 g
- Cholesterol
- 70 mg
- Sodium
- 980 mg
- Potassium
- 570 mg
- Total Carbohydrate
- 52 g
- Dietary Fiber
- 4 g
- Protein
- 27 g
% Daily Value*:
- Vitamin A
- 66%
- 66%
- Vitamin C
- 12%
- 12%
- Calcium
- 10%
- 10%
- Iron
- 24%
- 24%
Exchanges:
3 Starch; 1 Vegetable; 2 Lean Meat; 3 1/2 Fat;Tips from the Betty Crocker Kitchens
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