Skip to Content
Menu

Dilled Lemon-Pepper Halibut

  • Save Recipe
  • Jump to Recipe
By Betty Crocker Kitchens
Updated Dec 3, 2010
  • Save
  • Pin
  • Print
  • Share
  • Jump to Recipe
Enjoy this hearty halibut sprinkled with lemon-pepper seasoning that’s ready in just 15 minutes – perfect for a dinner.

Dilled Lemon-Pepper Halibut

  • Prep Time 5 min
  • Total 15 min
  • Servings 4
  • Ingredients 5
  • Save
  • Pin
  • Print
  • Share
  • Keep Screen On

Ingredients

  • 1/2 teaspoon lemon-pepper seasoning
  • 1 pound halibut fillets (1/2 to 3/4 inch thick), skin removed and cut into 4 pieces
  • 1 tablespoon finely chopped shallot
  • 2 teaspoons chopped fresh dill
  • 1 teaspoon olive oil

Instructions

  • Step 
    1
    Heat oven to 450°F. Line cookie sheet with foil; spray foil with cooking spray. Sprinkle lemon-pepper seasoning over both sides of halibut; place on cookie sheet.
  • Step 
    2
    In small bowl, mix shallot, dill and oil. Spread mixture over fish.
  • Step 
    3
    Bake 6 to 10 minutes or until fish flakes easily with fork.

Nutrition

110 Calories
2 1/2g Total Fat
21g Protein
0g Total Carbohydrate
0g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
110
Calories from Fat
20
Total Fat
2 1/2g
4%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
135mg
6%
Potassium
310mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
0%
0%
Calcium
0%
0%
Iron
2%
2%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 3 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

Tips from the Betty Crocker Kitchens

© 2024 ®/TM General Mills All Rights Reserved