Looking for a main dish salad? Then check out dilled Gouda cheese, zucchini and barley salad – a hearty dinner!
Dilled Gouda and Barley Salad
- Prep Time 15 min
- Total 60 min
- Servings 4
- Ingredients 11
Ingredients
- 1/2 cup uncooked regular barley
- 2 cups water
- 1/3 cup sun-dried tomatoes (not oil-packed)
- 2 cups cold cooked barley
- 1 cup coarsely chopped zucchini (1 small)
- 3/4 cup shredded smoked Gouda cheese (3 oz)
- 1/3 cup reduced-fat mayonnaise or salad dressing
- 2 teaspoons chopped fresh or 3/4 teaspoon dried dill weed
- 1 teaspoon lemon juice
- 1/4 teaspoon salt
- Red leaf lettuce
Instructions
-
Step1Cook barley in water as directed on package.
-
Step2In small bowl, place tomatoes; add enough hot water to cover. Let stand 5 minutes. Drain and chop.
-
Step3In medium bowl, mix barley, tomatoes and remaining ingredients except lettuce. Serve on lettuce-lined plates.
Nutrition
260
Calories
13g
Total Fat
9g
Protein
27g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 260
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 5g
- 24%
- Trans Fat
- 0g
- Cholesterol
- 30mg
- 10%
- Sodium
- 600mg
- 25%
- Potassium
- 380mg
- 11%
- Total Carbohydrate
- 27g
- 9%
- Dietary Fiber
- 5g
- 21%
- Sugars
- 4g
- Protein
- 9g
% Daily Value*:
- Vitamin A
- 35%
- 35%
- Vitamin C
- 4%
- 4%
- Calcium
- 20%
- 20%
- Iron
- 8%
- 8%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 1 1/2 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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