Make a complete chicken dinner for two in one skillet and in less than 30 minutes, using Progresso™ Light soup.
Dijon-Dill Chicken and Noodles
- Prep Time 25 min
- Total 25 min
- Servings 2
- Ingredients 8
Ingredients
- 4 oz boneless skinless chicken breast, cut into thin bite-size strips
- 1/2 cup chopped onion (1 medium)
- 1 can (18.5 oz) Progresso™ Light vegetable and noodle soup
- 2 tablespoons Dijon mustard
- 1/8 teaspoon dried dill weed
- 1/2 cup uncooked wide egg noodles (1 1/2 oz)
- 2 cups fresh broccoli florets
- 1 oz fat-free cream cheese
Instructions
-
Step1In 12-inch nonstick skillet, cook chicken and onion over medium-high heat, stirring constantly, until onion is tender and chicken just begins to brown.
-
Step2Stir in soup, mustard and dill weed. Heat to boiling. Stir in noodles; return to boiling. Reduce heat to medium; cover and cook 6 minutes, stirring occasionally.
-
Step3Add broccoli; cook uncovered 3 to 4 minutes longer, stirring frequently, until broccoli is crisp-tender. Stir in cream cheese until well blended.
Nutrition
300
Calories
5g
Total Fat
23g
Protein
41g
Total Carbohydrate
7g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 300
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1g
- 5%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 19%
- Sodium
- 1420mg
- 59%
- Potassium
- 730mg
- 21%
- Total Carbohydrate
- 41g
- 14%
- Dietary Fiber
- 8g
- 34%
- Sugars
- 7g
- Protein
- 23g
% Daily Value*:
- Vitamin A
- 50%
- 50%
- Vitamin C
- 70%
- 70%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 1/2 Vegetable; 2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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