Mustard adds a little zing to moist chicken breasts served over quick-cooking orzo.
Dijon Chicken
- Prep Time 40 min
- Total 40 min
- Servings 4
- Ingredients 8
Ingredients
- 4 boneless, skinless chicken breast halves (about 1 1/4 lb)
- 1/4 cup Dijon mustard
- 1 tablespoon olive or vegetable oil
- 1 tablespoon lemon juice
- 1/2 teaspoon dried rosemary leaves, crumbled
- 1/4 teaspoon pepper
- 1 1/3 cups uncooked orzo pasta (8 oz)
- Chopped fresh parsley, if desired
Instructions
-
Step1Heat oven to 375°F. Spray 11x7-inch glass baking dish with cooking spray. Place chicken in baking dish.
-
Step2In small bowl, mix remaining ingredients except pasta and parsley. Spread mustard mixture over chicken to coat thoroughly.
-
Step3Bake uncovered 25 to 30 minutes or until juice of chicken is no longer pink when centers of thickest pieces are cut.
-
Step4Meanwhile, cook and drain pasta as directed on package. Garnish chicken with parsley. Serve with pasta.
Nutrition
400
Calories
9g
Total Fat
35g
Protein
46g
Total Carbohydrate
2g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 400
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2g
- 9%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 24%
- Sodium
- 440mg
- 18%
- Potassium
- 280mg
- 8%
- Total Carbohydrate
- 46g
- 15%
- Dietary Fiber
- 2g
- 8%
- Sugars
- 2g
- Protein
- 35g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 4%
- 4%
- Iron
- 20%
- 20%
Exchanges:
3 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 4 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
3Tips from the Betty Crocker Kitchens
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