Deconstructed Cinnamon Roll
Jessica Stier
Updated Mar 31, 2015
Get all the flavors of cinnamon rolls in this quick dessert hack using Fiber One™ 90 calorie cinnamon coffee cake.
Deconstructed Cinnamon Roll
- Prep Time 10 min
- Total 0 min
- Servings 1
- Ingredients 6
Ingredients
- 1 Fiber One™ 90 calorie cinnamon coffee cake
- 1 tablespoon Neufchâtel cream cheese or 1/3 less fat cream cheese at room temperature
- 1/2 teaspoon unsweetened vanilla almond milk (or your milk of choice)
- 1 packet sugar-free sweetener
- Dash ground cinnamon
- 2 teaspoons roasted pecans, chopped
Instructions
-
Step1Mix cream cheese, almond milk and sweetener, then pour it into a piping bag and pipe in a circle pattern over microwave-warmed coffee cake. Sprinkle it with pecans and cinnamon and enjoy.
Nutrition
160
Calories
10g
Total Fat
2g
Protein
20g
Total Carbohydrate
9g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 160
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 19%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 4%
- Sodium
- 135mg
- 6%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 5g
- 22%
- Sugars
- 9g
- Protein
- 2g
% Daily Value*:
- Vitamin A
- 2%
- 2%
- Vitamin C
- 0%
- 0%
- Calcium
- 2%
- 2%
- Iron
- 0%
- 0%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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