A taste of India comes to you in this sandwich with a curry and yogurt dressing.
Curry Chicken Sandwiches
- Prep Time 10 min
- Total 19 min
- Servings 2
- Ingredients 10
Ingredients
- 1 tablespoon butter or margarine, melted
- 1/4 teaspoon lemon pepper
- 2 boneless skinless chicken breast halves (1/2 pound)
- Salt
- Pepper
- 1 tablespoon mayonnaise or salad dressing
- 1 tablespoon plain yogurt or Sour cream
- 1/4 teaspoon curry powder
- Lettuce leaves
- 2 kaiser or hamburger buns, split
Instructions
-
Step1Set oven control to broil. Mix butter and lemon pepper. Brush half of the butter mixture over chicken. Place chicken on rack in broiler pan.
-
Step2Broil with tops 4 inches from heat about 4 minutes or until chicken just starts to brown. Sprinkle lightly with salt and pepper. Turn chicken; brush with remaining butter mixture. Broil about 5 minutes longer or until chicken is brown on outside and juices are no longer pink when center of thickest piece is cut.
-
Step3While chicken is broiling, mix mayonnaise, yogurt and curry powder. Place lettuce on bottoms of rolls. Place chicken on lettuce. Top with dollop of mayonnaise mixture and tops of rolls.
Nutrition
385
Calories
17 g
Total Fat
32 g
Protein
27 g
Total Carbohydrate
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 385
- Calories from Fat
- 155
- Total Fat
- 17 g
- Saturated Fat
- 6 g
- Cholesterol
- 95 mg
- Sodium
- 420 mg
- Potassium
- 330 mg
- Total Carbohydrate
- 27 g
- Dietary Fiber
- 1 g
- Protein
- 32 g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 8%
- 8%
- Iron
- 14%
- 14%
Exchanges:
2 Starch; 4 Lean Meat;Tips from the Betty Crocker Kitchens
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