Curry Chicken and Summer Fruit Salad
Janet Roberts
Updated Jul 11, 2013
It only takes 20 minutes to make a light but filling salad made with chicken, grapes, melons and water chestnuts and a from-scratch curry dressing.
Curry Chicken and Summer Fruit Salad
- Prep Time 20 min
- Total 20 min
- Servings 6
- Ingredients 13
Ingredients
Dressing
- 1 cup mayonnaise or salad dressing
- 1 tablespoon fresh lemon juice
- 1 teaspoon ground curry powder
- 1 teaspoon soy sauce
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Salad
- 2 cups cubed cooked chicken
- 1 can (8 oz) whole water chestnuts, drained, quartered
- 1 1/2 cups seedless red grapes, halved (about 1/2 lb)
- 1 cup honeydew melon cubes (about 1/2 lb)
- 1 cup cantaloupe melon cubes (about 1/2 lb)
- 6 lettuce leaves
- 1/3 cup sliced almonds, toasted*
Instructions
-
Step1In large bowl, mix all dressing ingredients with whisk until smooth. Stir in remaining ingredients except lettuce leaves almonds.
-
Step2Place 1 lettuce leaf on each of 6 salad plates. Divide salad over lettuce leaves. Top each salad with almonds.
Nutrition
450
Calories
35g
Total Fat
15g
Protein
18g
Total Carbohydrate
11g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 320
- Total Fat
- 35g
- 54%
- Saturated Fat
- 6g
- 28%
- Trans Fat
- 0g
- Cholesterol
- 55mg
- 18%
- Sodium
- 410mg
- 17%
- Potassium
- 430mg
- 12%
- Total Carbohydrate
- 18g
- 6%
- Dietary Fiber
- 2g
- 9%
- Sugars
- 11g
- Protein
- 15g
% Daily Value*:
- Vitamin A
- 25%
- 25%
- Vitamin C
- 35%
- 35%
- Calcium
- 4%
- 4%
- Iron
- 8%
- 8%
Exchanges:
0 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 5 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
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