Curried Sweet Potato, Lentil and Chicken Soup
Updated Sep 20, 2016
Sweet potatoes and curry powder are a welcome addition to lentil soup—perfect for lunch or dinner.
Curried Sweet Potato, Lentil and Chicken Soup
- Prep Time 30 min
- Total 30 min
- Servings 6
- Ingredients 8
Ingredients
- 1 large or 2 medium dark-orange sweet potatoes, peeled, cut into 1/2-inch cubes (2 cups)
- 1/4 cup chopped onion
- 1/2 cup apple juice
- 1/2 cup water
- 2 cans (19 oz each) Progresso™ Vegetable Classics lentil soup
- 1 1/2 cups frozen cut green beans
- 1 cup finely chopped cooked chicken
- 2 to 3 teaspoons curry powder
Instructions
-
Step1In 3-quart saucepan heat sweet potatoes, onion, apple juice and water to boiling over medium-high heat. Reduce heat to medium-low. Cover; cook 5 minutes.
-
Step2Stir in soup, beans, chicken and curry powder. Heat to boiling. Reduce heat to medium-low. Cover; simmer 10 to 15 minutes, stirring occasionally, until vegetables are tender.
Nutrition
240
Calories
5g
Total Fat
13g
Protein
35g
Total Carbohydrate
4g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 240
- Calories from Fat
- 45
- Total Fat
- 5g
- 8%
- Saturated Fat
- 1 1/2g
- 7%
- Trans Fat
- 0g
- Cholesterol
- 20mg
- 7%
- Sodium
- 760mg
- 32%
- Potassium
- 270mg
- 8%
- Total Carbohydrate
- 35g
- 12%
- Dietary Fiber
- 5g
- 23%
- Sugars
- 4g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 130%
- 130%
- Vitamin C
- 2%
- 2%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
2Tips from the Betty Crocker Kitchens
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