Curried Sweet Potato and Apple Soup

Name: Curried Sweet Potato and Apple Soup
Prep time: 15 min
Total time: 50 min
Yield: 8
Ingredients: 1 tablespoon olive oil; 1 large onion, sliced; 2 cloves garlic, sliced; 1 tablespoon finely chopped gingerroot; 1 teaspoon curry powder; 3/4 teaspoon ground cumin; 1/2 teaspoon salt; 1/4 teaspoon ground cinnamon; 4 cups water; 1 1/4 lb sweet potatoes, peeled and cut into 1-inch pieces; 3 large Granny Smith apples, peeled, cored and cut into 1-inch pieces; 1/2 cup chopped fresh cilantro

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Betty Crocker Kitchens

Updated Sep 20, 2016

Curried Sweet Potato and Apple Soup

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Prep Time 15 min
Total 50 min
Servings 8
Ingredients 12

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Ingredients

1 tablespoon olive oil
1 large onion, sliced
2 cloves garlic, sliced
1 tablespoon finely chopped gingerroot
1 teaspoon curry powder
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
4 cups water
1 1/4 lb sweet potatoes, peeled and cut into 1-inch pieces
3 large Granny Smith apples, peeled, cored and cut into 1-inch pieces
1/2 cup chopped fresh cilantro

Instructions

Step
1

In large saucepan or Dutch oven, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, 5 minutes or until onions are tender.
Step
2

Add gingerroot, curry powder, cumin, salt and cinnamon. Cook, stirring constantly, 1 minute. Add water, sweet potatoes and apples. Heat to boiling; reduce heat. Cover and simmer 20 minutes, stirring frequently, or until sweet potatoes are very tender.
Step
3

In blender or food processor, place one-third to one-half of mixture at a time. Cover; blend until smooth. Repeat with remaining soup. Reheat if necessary. Stir in cilantro.

Nutrition

120 Calories

2g Total Fat

1g Protein

23g Total Carbohydrate

11g Sugars

Nutrition Facts

Serving Size: 1 Serving

Calories: 120

Calories from Fat: 15

Total Fat: 2g; 3%

Saturated Fat: 0g; 0%

Trans Fat: 0g

Cholesterol: 0mg; 0%

Sodium: 180mg; 8%

Potassium: 290mg; 8%

Total Carbohydrate: 23g; 8%

Dietary Fiber: 3g; 12%

Sugars: 11g

Protein: 1g

% Daily Value*:

Vitamin A: 150%; 150%

Vitamin C: 6%; 6%

Calcium: 4%; 4%

Iron: 4%; 4%

Exchanges:

0 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;