If you're a curry fan, you will enjoy this meat-and-potatoes skillet, ready in 20 minutes.
Curried Pork and Sweet Potatoes
- Prep Time 20 min
- Total 20 min
- Servings 4
- Ingredients 8
Ingredients
- 1 tablespoon Gold Medal™ all-purpose flour
- 1 tablespoon curry powder
- 1/4 teaspoon salt
- 1 lb boneless pork loin, cut into thin strips
- 2 medium sweet potatoes, peeled, cut into thin strips (2 cups)
- 3/4 cup apple juice
- 1 medium green bell pepper, cut into thin strips (1 cup)
- 2 tablespoons apple jelly
Make With
Gold Medal Flour
Instructions
-
Step1In medium bowl, mix flour, curry powder and salt. Add pork; toss to coat.
-
Step2Spray 12-inch nonstick skillet with nonstick cooking spray; heat over medium-high heat. Add pork; cook 3 to 5 minutes, stirring occasionally, until brown.
-
Step3Stir in sweet potatoes and apple juice; reduce heat to low. Cover; simmer 5 minutes. Stir in bell pepper. Cover; simmer 3 to 5 minutes longer or until bell pepper is crisp-tender. Stir in jelly until melted.
Nutrition
320
Calories
10g
Total Fat
28g
Protein
30g
Total Carbohydrate
15g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 320
- Calories from Fat
- 90
- Total Fat
- 10g
- 15%
- Saturated Fat
- 3 1/2g
- 17%
- Trans Fat
- 0g
- Cholesterol
- 75mg
- 25%
- Sodium
- 220mg
- 9%
- Potassium
- 640mg
- 18%
- Total Carbohydrate
- 30g
- 10%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 15g
- Protein
- 28g
% Daily Value*:
- Vitamin A
- 240%
- 240%
- Vitamin C
- 30%
- 30%
- Calcium
- 4%
- 4%
- Iron
- 15%
- 15%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
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