Curry and mango bring fabulous flavor to chicken salad. Mini phyllo shells make the bite-sized snacks great for eating on the go.
Curried Mango and Chicken Appetizers
- Prep Time 20 min
- Total 50 min
- Servings 15
- Ingredients 10
Ingredients
- 1/3 cup plain yogurt
- 2 tablespoons purchased mango chutney, large pieces chopped
- 1 teaspoon curry powder
- 1/4 teaspoon salt
- 1 cup finely chopped cooked chicken
- 1/4 cup diced fresh mango
- 2 tablespoons finely chopped red onion
- 2 tablespoons chopped fresh mint leaves
- 1 package (2.1 oz) frozen mini phyllo shells (15 shells)
- Fresh mint sprigs
Instructions
-
Step1In medium bowl, mix yogurt, chutney, curry powder and salt. Stir in chicken, mango, onion and chopped mint. Cover; refrigerate 30 minutes.
-
Step2Spoon 1 rounded tablespoon chicken mixture into each phyllo shell. Top with mint sprig. Serve immediately, or refrigerate until serving.
Nutrition
50
Calories
2g
Total Fat
3g
Protein
6g
Total Carbohydrate
3g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 50
- Calories from Fat
- 15
- Total Fat
- 2g
- 3%
- Saturated Fat
- 0g
- 0%
- Trans Fat
- 0g
- Cholesterol
- 10mg
- 3%
- Sodium
- 65mg
- 3%
- Potassium
- 45mg
- 1%
- Total Carbohydrate
- 6g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 3g
- Protein
- 3g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 0%
- 0%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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