Cornmeal dumplings are the crowning touch to a simple stovetop supper for two.
Curried Country Chicken
- Prep Time 15 min
- Total 30 min
- Servings 2
- Ingredients 11
Ingredients
- 2 boneless skinless chicken breasts (about 1/2 lb), cut into 1-inch pieces
- 1/4 cup chopped onion (1 small)
- 1/4 cup chopped green bell pepper
- 1 can (14.5 oz) diced tomatoes, undrained
- 1/4 cup golden raisins
- 1/2 to 1 teaspoon curry powder
- 1/8 teaspoon salt
- 1/8 teaspoon ground nutmeg
- 2/3 cup Bisquick Heart Smart® mix
- 3 tablespoons cornmeal
- 1/3 cup fat-free (skim) milk
Instructions
-
Step1In 3-quart nonstick saucepan, cook chicken over medium-high heat 3 minutes, stirring occasionally, until no longer pink in center. Stir in onion and bell pepper. Cook about 2 minutes, stirring occasionally, until vegetables are tender. Stir in tomatoes, raisins, curry powder, salt and nutmeg. Heat to boiling.
-
Step2Meanwhile, in small bowl, stir Bisquick mix, cornmeal and milk until soft dough forms.
-
Step3Drop dough by 4 spoonfuls onto hot chicken mixture. Reduce heat to medium-low. Cover; cook 10 to 12 minutes or until dumplings are dry.
Nutrition
450
Calories
7g
Total Fat
33g
Protein
65g
Total Carbohydrate
22g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 450
- Calories from Fat
- 60
- Total Fat
- 7g
- 11%
- Saturated Fat
- 1g
- 6%
- Trans Fat
- 0g
- Cholesterol
- 70mg
- 23%
- Sodium
- 920mg
- 38%
- Potassium
- 920mg
- 26%
- Total Carbohydrate
- 65g
- 22%
- Dietary Fiber
- 4g
- 16%
- Sugars
- 22g
- Protein
- 33g
% Daily Value*:
- Vitamin A
- 8%
- 8%
- Vitamin C
- 30%
- 30%
- Calcium
- 30%
- 30%
- Iron
- 30%
- 30%
Exchanges:
2 Starch; 0 Fruit; 2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
4Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved