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Crunchy Breakfast Bake

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By Betty Crocker Kitchens
Updated May 6, 2009
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Skip the bowl of cereal this time and enjoy its nutrition in an easy breakfast egg bake.

Crunchy Breakfast Bake

  • Prep Time 15 min
  • Total 45 min
  • Servings 12
  • Ingredients 9
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Ingredients

  • 2 cups chopped cooked ham
  • 1 medium green bell pepper, chopped (1 cup), if desired
  • 2 tablespoons dried chopped onion
  • 1 can (4 ounces) mushroom pieces and stems, drained
  • 5 cups Chex™ cereal (any variety)
  • 1 cup shredded Cheddar cheese (4 oz)
  • 1 cup Original Bisquick™ mix
  • 2 cups milk
  • 4 eggs

Instructions

  • Step 
    1
    Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently.
  • Step 
    2
    Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal.
  • Step 
    3
    Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.

Nutrition

220 Calories
9g Total Fat
13g Protein
20g Total Carbohydrate
5g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
220
Calories from Fat
80
Total Fat
9g
14%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
730mg
31%
Potassium
240mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
0g
0%
Sugars
5g
Protein
13g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.

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