Skip the bowl of cereal this time and enjoy its nutrition in an easy breakfast egg bake.
Crunchy Breakfast Bake
- Prep Time 15 min
- Total 45 min
- Servings 12
- Ingredients 9
Ingredients
- 2 cups chopped cooked ham
- 1 medium green bell pepper, chopped (1 cup), if desired
- 2 tablespoons dried chopped onion
- 1 can (4 ounces) mushroom pieces and stems, drained
- 5 cups Chex™ cereal (any variety)
- 1 cup shredded Cheddar cheese (4 oz)
- 1 cup Original Bisquick™ mix
- 2 cups milk
- 4 eggs
Instructions
-
Step1Heat oven to 375°F. Grease 13x9-inch (3-quart) glass baking dish or spray with cooking spray. In 10-inch nonstick skillet, cook ham, bell pepper, onion and mushrooms 3 minutes, stirring frequently.
-
Step2Spread 3 cups of the cereal in baking dish. Sprinkle with ham mixture; top with cheese. In medium bowl, stir Bisquick® mix, milk and eggs with fork until well blended. Pour evenly over cheese. Sprinkle with remaining cereal.
-
Step3Bake uncovered 25 to 30 minutes or until knife inserted in center comes out clean.
Nutrition
220
Calories
9g
Total Fat
13g
Protein
20g
Total Carbohydrate
5g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 220
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 0g
- Cholesterol
- 95mg
- 32%
- Sodium
- 730mg
- 31%
- Potassium
- 240mg
- 7%
- Total Carbohydrate
- 20g
- 7%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 5g
- Protein
- 13g
% Daily Value*:
- Vitamin A
- 10%
- 10%
- Vitamin C
- 2%
- 2%
- Calcium
- 15%
- 15%
- Iron
- 25%
- 25%
Exchanges:
1/2 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
1Tips from the Betty Crocker Kitchens
{{tipItemHeadingFormat.replace('{0}',props.index + 1)}}
© 2025 ®/TM General Mills All Rights Reserved