With convenient coleslaw mix and ramen noodles, you can create a tasty main-dish salad in just 15 minutes.
Crunchy Asian Chicken Salad
- Prep Time 15 min
- Total 15 min
- Servings 6
- Ingredients 12
Ingredients
- 2 tablespoons butter or margarine
- 1 package (3 oz) oriental-flavor ramen noodle soup mix
- 2 tablespoons sesame seed
- 1/4 cup sugar
- 1/4 cup white vinegar
- 1 tablespoon dark sesame oil
- 1/2 teaspoon pepper
- 2 cups cut-up cooked chicken
- 1/4 cup dry-roasted peanuts, if desired
- 4 medium green onions, sliced (1/4 cup)
- 1 bag (16 oz) coleslaw mix (8 cups)
- 1 can (11 oz) mandarin orange segments, drained
Instructions
-
Step1In 10-inch skillet, melt butter over medium heat. Stir in seasoning packet from soup mix. Break block of noodles into bite-size pieces over skillet; stir into butter mixture. Cook noodles 2 minutes, stirring occasionally. Stir in sesame seed. Cook about 2 minutes longer, stirring occasionally, until noodles are golden brown; remove from heat.
-
Step2In large glass or plastic bowl, mix sugar, vinegar, oil and pepper. Add noodle mixture and remaining ingredients; toss. Serve immediately.
Nutrition
290
Calories
13g
Total Fat
16g
Protein
26g
Total Carbohydrate
16g
Sugars
Nutrition Facts
Serving Size: 1 Serving (about 1 1/4 Cups)
- Calories
- 290
- Calories from Fat
- 120
- Total Fat
- 13g
- 20%
- Saturated Fat
- 4g
- 20%
- Trans Fat
- 1g
- Cholesterol
- 50mg
- 17%
- Sodium
- 260mg
- 11%
- Potassium
- 420mg
- 12%
- Total Carbohydrate
- 26g
- 9%
- Dietary Fiber
- 3g
- 13%
- Sugars
- 16g
- Protein
- 16g
% Daily Value*:
- Vitamin A
- 15%
- 15%
- Vitamin C
- 35%
- 35%
- Calcium
- 6%
- 6%
- Iron
- 10%
- 10%
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;Carbohydrate Choice
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