A saucy turkey and veggie dinner is on the table in less than 30 minutes!
Crispy Turkey Divan
- Prep Time 25 min
- Total 25 min
- Servings 6
- Ingredients 8
Ingredients
- 1 package (20 oz) uncooked turkey breast tenderloins
- 1 cup Original Bisquick™ mix
- 1 cup Country® corn flakes cereal, crushed
- 1/4 teaspoon pepper
- 2 eggs
- 3 tablespoons vegetable oil
- 1 bag (24 oz) frozen broccoli & three cheese sauce
- 1/2 cup cheese dip (from 15-oz jar)
Instructions
-
Step1Cut turkey crosswise and at an angle into 1/2-inch-thick slices. In shallow dish, mix Bisquick mix, cereal and pepper. In small bowl, beat eggs. Dip turkey into eggs, then coat with Bisquick mixture.
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Step2In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium heat. Cooking in batches, cook turkey in oil in a single layer 5 to 8 minutes, turning once, until golden brown on outside and no longer pink in center. Remove cooked turkey from skillet; cover to keep warm. Add remaining 2 tablespoons oil as needed to cook remaining turkey.
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Step3Meanwhile, cook broccoli in microwave as directed on bag. Stir in cheese dip. Cover; microwave on High about 2 minutes or until thoroughly heated. Spoon broccoli and cheese mixture over turkey.
Nutrition
370
Calories
16g
Total Fat
30g
Protein
25g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 370
- Calories from Fat
- 150
- Total Fat
- 16g
- 25%
- Saturated Fat
- 4 1/2g
- 22%
- Trans Fat
- 1/2g
- Cholesterol
- 145mg
- 48%
- Sodium
- 930mg
- 39%
- Potassium
- 290mg
- 8%
- Total Carbohydrate
- 25g
- 8%
- Dietary Fiber
- 3g
- 10%
- Sugars
- 6g
- Protein
- 30g
% Daily Value*:
- Vitamin A
- 6%
- 6%
- Vitamin C
- 30%
- 30%
- Calcium
- 15%
- 15%
- Iron
- 20%
- 20%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 3 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;Carbohydrate Choice
1 1/2Tips from the Betty Crocker Kitchens
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