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Crispy Tofu with Citrus Dipping Sauce

Lauren Keating
Updated Aug 1, 2018
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Blogger Lauren Keating of Healthy-Delicious shares a festive summertime treat.

Crispy Tofu with Citrus Dipping Sauce

  • Prep Time 15 min
  • Total 1 hr 10 min
  • Servings 4
  • Ingredients 8
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Ingredients

Tofu

  • 1 package (14 oz) firm tofu
  • 1/2 cup orange juice
  • 1 teaspoon soy sauce
  • 1/2 teaspoon Sriracha sauce
  • 1/2 cup cornmeal

Sauce

  • 1/4 cup orange or pineapple juice
  • 1 tablespoon hoisin sauce
  • Dash crushed red pepper flakes, if desired

Instructions

  • Step 
    1
    Heat oven to 400° F. Line cookie sheet with cooking parchment paper.
  • Step 
    2
    Stack 2 paper towels on work surface. Cut tofu in half crosswise. Cut each half into 6 pieces. Arrange tofu on paper towels; let stand 10 minutes to drain. Pat top of tofu dry.
  • Step 
    3
    In large bowl, stir together 1/2 cup orange juice, the soy sauce and Sriracha sauce. Add tofu; let stand at room temperature 30 minutes to marinate.
  • Step 
    4
    Place cornmeal in another large bowl. Remove tofu from marinade; discard marinade. Dredge tofu in cornmeal, coating each piece thoroughly. Arrange in single layer on cookie sheet.
  • Step 
    5
    Bake 10 minutes. Turn tofu pieces over; bake 10 minutes longer or until hot and crisp.
  • Step 
    6
    To make sauce, mix 1/4 cup orange juice and hoisin with whisk until blended. Sprinkle pepper flakes over top. Serve tofu with sauce.

Nutrition

180 Calories
4 1/2g Total Fat
10g Protein
25g Total Carbohydrate
6g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
180
Calories from Fat
40
Total Fat
4 1/2g
7%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
170mg
7%
Potassium
270mg
8%
Total Carbohydrate
25g
8%
Dietary Fiber
2g
8%
Sugars
6g
Protein
10g
% Daily Value*:
Vitamin A
0%
0%
Vitamin C
15%
15%
Calcium
20%
20%
Iron
15%
15%
Exchanges:
1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 1 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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