Crispy Tofu and Mango Sandwiches
    
    
Inspired Taste    
    Updated Jul 10, 2012
                
    This sweet and savory sandwich combination brings fusion flair to your lunchtime.
                Crispy Tofu and Mango Sandwiches
- Prep Time 20 min
 - Total 20 min
 - Servings 4
 - Ingredients 9
 
Ingredients
- 1 package (16 oz) extra-firm tofu
 - Salt and freshly ground black pepper
 - 1/3 cup reduced-fat mayonnaise
 - 1 lime, juiced (1 to 2 tablespoons)
 - 1 to 2 teaspoons Sriracha sauce
 - Dash salt
 - 8 slices whole grain bread
 - 1 cup baby arugula
 - 1 ripe mango, seed removed, peeled and thinly sliced
 
Instructions
- 
                        Step1Cut tofu lengthwise into 4 rectangular planks. Carefully place on clean kitchen towel or paper towel; cover with another kitchen towel or paper towel. Gently press to absorb some of moisture. Sprinkle both sides of each slice of tofu with salt and pepper.
 - 
                        Step2Heat 12-inch skillet over medium heat; spray skillet with cooking spray. Gently place tofu planks in skillet; cook 2 to 3 minutes on each side or until golden brown.
 - 
                        Step3Meanwhile, in small bowl, stir together mayonnaise, lime juice, 1 teaspoon of the Sriracha sauce and dash salt. Taste; adjust for desired level of spiciness. For a spicier mayonnaise mixture, add remaining teaspoon Sriracha sauce.
 - 
                        Step4To assemble sandwiches, spread mayonnaise mixture onto each slice of bread. Place handful of arugula on 4 of the slices; top with 1 tofu plank, a few mango slices and more arugula. Cover each with second slice of bread; cut sandwiches in half.
 
Nutrition
                        380
                        Calories
                    
                    
                        15g
                        Total Fat
                    
                    
                        19g
                        Protein
                    
                    
                        41g
                        Total Carbohydrate
                    
                    
                        19g
                        Sugars
                    
            Nutrition Facts
Serving Size: 1 Serving
- Calories
 - 380
 
- Calories from Fat
 - 140
 
- Total Fat
 - 15g
 - 24%
 
- Saturated Fat
 - 2g
 - 11%
 
- Trans Fat
 - 0g
 
- Cholesterol
 - 5mg
 - 2%
 
- Sodium
 - 630mg
 - 26%
 
- Potassium
 - 470mg
 - 13%
 
- Total Carbohydrate
 - 41g
 - 14%
 
- Dietary Fiber
 - 6g
 - 23%
 
- Sugars
 - 19g
 
- Protein
 - 19g
 
% Daily Value*:
- Vitamin A
 - 20%
 - 20%
 
- Vitamin C
 - 30%
 - 30%
 
- Calcium
 - 30%
 - 30%
 
- Iron
 - 20%
 - 20%
 
Exchanges:
1/2 Starch; 1/2 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;Carbohydrate Choice
3Recipe Tips
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