Looking for a savory triple play? Dig into our honey- and soy-glazed chicken wings for an irresistible trifecta of salty, sticky and sweet.
Crispy Soy-Glazed Sticky Chicken Wings
- Prep Time 20 min
- Total 1 hr 10 min
- Servings 12
- Ingredients 9
Ingredients
Chicken
- 1 tablespoon vegetable oil
- 1/2 teaspoon kosher (coarse) salt
- 1/4 teaspoon freshly cracked pepper
- 3 lb chicken wingettes and drummettes
Sweet and Savory Sauce
- 1/4 cup honey
- 1/4 cup soy sauce
- 2 tablespoons rice vinegar
- 1 canned chipotle chile in adobo sauce, finely chopped
- 3 cloves garlic, finely chopped
Instructions
-
Step1Heat oven to 425°F. Line 2 cookie sheet with sides with heavy-duty foil; spray with cooking spray.
-
Step2In 1-gallon resealable food-storage plastic bag, mix oil, salt, pepper and chicken. Seal bag; shake to coat.
-
Step3Place chickens on cookie sheets. Bake uncovered 30 minutes; turn chicken; rotate cookie sheets in oven. Bake 20 to 30 minutes longer or until golden brown and juice of chicken is clear when thickest part is cut to bone (at least 165°F).
-
Step4Meanwhile, in 1-quart saucepan, mix Sweet and Savory Sauce ingredients; heat to simmering over medium heat, stirring frequently, until thickened and syrupy, about 5 minutes. Remove from heat; set aside.
-
Step5In large bowl, toss chicken with sauce; return to cookie sheets. Bake 5 minutes longer. Serve warm.
Nutrition
150
Calories
9g
Total Fat
11g
Protein
7g
Total Carbohydrate
6g
Sugars
Nutrition Facts
Serving Size: 1 Serving
- Calories
- 150
- Calories from Fat
- 80
- Total Fat
- 9g
- 14%
- Saturated Fat
- 2 1/2g
- 12%
- Trans Fat
- 0g
- Cholesterol
- 35mg
- 11%
- Sodium
- 390mg
- 16%
- Potassium
- 95mg
- 3%
- Total Carbohydrate
- 7g
- 2%
- Dietary Fiber
- 0g
- 0%
- Sugars
- 6g
- Protein
- 11g
% Daily Value*:
- Vitamin A
- 0%
- 0%
- Vitamin C
- 0%
- 0%
- Calcium
- 0%
- 0%
- Iron
- 4%
- 4%
Exchanges:
0 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;Carbohydrate Choice
1/2Tips from the Betty Crocker Kitchens
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