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Crispy Seafood Salad with Citrus Vinaigrette

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By Betty Crocker Kitchens
Updated Sep 6, 2012
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Serve shrimp coated with Progresso® bread crumbs over spinach and oranges to make a citrusy salad - perfect for dinner.

Crispy Seafood Salad with Citrus Vinaigrette

  • Prep Time 30 min
  • Total 45 min
  • Servings 6
  • Ingredients 11
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Ingredients

  • 1 cup peanut or vegetable oil
  • 1 cup buttermilk
  • 1 1/ 2 lb uncooked large shrimp, tails removed
  • 1/2 cup all-purpose flour
  • 2 cups Progresso™ lemon pepper panko crispy bread crumbs
  • 1 medium red onion, thinly sliced
  • 3 oranges, peeled and cut in between sections as segments
  • 9 cups (about 9 oz) loosely packed spinach or baby arugula
  • 6 tablespoons purchased citrus salad dressing*
  • Finely ground sea salt, preferably gray salt
  • Freshly ground black pepper
Make With
Progresso Breadcrumbs

Instructions

  • Step 
    1
    Heat the oil in a wok or deep-sided skillet on medium-high heat.
  • Step 
    2
    Place buttermilk in medium bowl; add shrimp, and soak for 5 minutes.
  • Step 
    3
    Place flour and bread crumbs in separate shallow bowls. Drain the shrimp in a sieve over another shallow bowl to capture the buttermilk. Dip the shrimp into flour to coat, then dip in buttermilk, and finally dredge in bread crumbs. Fry the shrimp in hot oil in batches until golden brown, about 3 minutes. Drain on paper towels to absorb any excess oil.
  • Step 
    4
    Gently toss the red onion with the orange segments and their juices; add spinach and toss. Drizzle the dressing over the top. Toss to evenly coat the ingredients. Divide salad among 6 large salad pates. Top with shrimp. Season with salt and pepper. Serve immediately.

Nutrition

320 Calories
10g Total Fat
23g Protein
35g Total Carbohydrate
10g Sugars

Nutrition Facts

Serving Size: 1 Serving
Calories
320
Calories from Fat
90
Total Fat
10g
15%
Saturated Fat
1 1/2g
7%
Trans Fat
0g
Cholesterol
165mg
55%
Sodium
760mg
32%
Potassium
630mg
18%
Total Carbohydrate
35g
12%
Dietary Fiber
3g
13%
Sugars
10g
Protein
23g
% Daily Value*:
Vitamin A
90%
90%
Vitamin C
45%
45%
Calcium
15%
15%
Iron
25%
25%
Exchanges:
1 Starch; 1/2 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 2 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.

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